Are exhaustion and anxiety controlling your day?
Depressed? Numb? Feeling disconnected from your body?
Feeling stuck? Like there is no direction or hope for you?
Ready to Move Beyond Trauma and Limitation into True Emotional Freedom?
The Power to Change is Within You. Right Here! Right Now!
The most powerful and rapid self-healing tool is available to you right here and now, and it’s just a breath away.
Mary Worthy’s integrative breathwork coaching and sacred ceremonies combine proven therapeutic breathwork techniques, somatic movement, sound healing, bodywork, and goal-oriented coaching to rapidly create healing and balance on all levels of your life – Body, Mind/Emotions, and Spirit.
Through these processes you will be able to eliminate your restrictive breathing patterns, release traumas long stuck at the cellular level of your body, rewire your subconscious patterns, reprogram your limiting beliefs, bring balance to your overactive nervous system, all while opening your heart and bringing more joy, ease, clarity, and self-love into your life.
Sound too good to be true? Experiencing is believing. What do you have to lose? Now’s the time to dive in…and breath deep!
Offerings
1:1 Breathwork Sessions
"Like years of therapy in just a single session"
Experience the life-changing work of private, one-on-one breathwork sessions, attuned to your unique needs.
Group Workshops and Sacred Medicine
Join Mary for a variety of interactive and transformative workshops and ceremonies. You'll experience grounding and heart-opening spaces, reclaim the power of your breath, and have fun doing it!
" I have been continuously inspired by Mary's grounded spirit, authentic kindness, care, compassion, and skilled, intuitive presence. I am grateful for my life's enrichment from Mary's practice, and I have further witnessed the positive impact of Mary's touch on many other lives as well. May she be a blessing in your life as she has been in mine. "
Derek Althauser, CTBGR®, CHT, CC
ABOUT ME
Mary Worthy
Hello dear one,
I am so glad you found me. I am a Transformational Breath facilitator, somatic movement coach, Laughter Yoga instructor, ecstatic dance DJ and guide, and sacred medicine facilitator. By harnessing the power of your own breath, I am here to show you that you are not broken and that you are indeed worthy of love and capable of healing. Allow me to assist you on your journey to whole hearted health. I am living proof that moving from pain and trauma into a vibrant, healthy life is possible. I would love to share my story and my methods with you. You can find out more by clicking the button below.
In Love,
Mary
Questions?
Do you have questions about the process? Would you like to discuss whether this work is right for you?
(Hint: It is!)
Reach out now to schedule a free consultation.