Events
Recurring Events
To register please fill out the fields below. A message will appear outlining payment options and you will receive an e-mail confirming event details.
In Person Group Breathwork
Dear ones… Are you feeling pent up? Fed up? Scattered? Heartbroken? Numb? When left unaddressed and unexpressed, stress and traumas become stuck in our bodies, shutting down and dysregulating our own breathing patterns, and negatively affecting our physical, mental/emotional, and spiritual health.
Knowing this, we welcome you to join Mary Worthy on Monday evenings each week for a transformational gathering where you will learn and experience powerful breathing and somatic tools to release and integrate trauma, pain, and limiting beliefs that are keeping you stuck, thus opening the door to more balance, ease, clarity and joy at all levels of your life.
Online Group Breathwork
Are you in need of a release and reset? For many, the month of December with its holidays, dark weather, family obligations, deadlines, and memories can be busy at best and highly triggering at worst. Amidst the bustle, may you take a moment to just breathe.
Join me for this time of deep reconnection to ourselves, to our breath, to reclaim our inner peace and balance while being held and witnessed exactly as you are in community.
Each session will include:
- Grounding exercises
- Transformational breathing
- Intention setting and community witnessing
This class is not a part of my beginner/introductory sessions but a continuation of the work. If you have breathed with me before then this class is for you. Click the link below to register now!
Past Events...
